This personal leadership book contains practical tools and tips to build your resilience and resources to sustain your whole well-being. It contains seven themes which contribute toward resilience. Readers will find author stories, academic research and case studies that will help you create calm from chaos and manage change and stressors that impact daily life.

“Having spent many years studying and learning through personal development, my values, my strengths and what is important in life, I wanted to share and help others live a better life. I have developed my own resilience through my own challenges and hardships and I want to help others create their own everyday resilience, so they have strategies and tools to move up and forward, to be able to respond in times of stress, disappointment and setbacks.”

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